Fitness can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular...

Most people get confused when we say someone is a survivor. We hear about sexual assault survivors and domestic abuse survivors all the...

It can be tempting to turn to a greasy hamburger or a glazed doughnut to uplift your spirits when you’re upset about something. These...

When so much trauma is hidden out of sight, words are often the only things that survive as evidence. Image credit: Pexels When so much...

Do you feel like each day is the same? And you are slowly losing motivation to do even the simplest of things? That is the mundanity of...

Anxiety attacks can happen to anyone, but the causes vary greatly, making them difficult to diagnose and treat. Millions of Americans...

We at PAV, we’re always looking for ways to help people during the pandemic. We wanted to share with you this important tool. It’s called...

To our treasured members, With all the media coverage of COVID-19, a.k.a. novel coronavirus, we would personally like to assure you that...

The power of self talk is one of the top lessons our health coach division teaches its members. Guess who’s the number one person you...

Originally posted on www.nafsika.ca Sleep is a natural process, just like breathing. But as we breathe shallow, we also sleep shallow --...

When Nafsika Antypas, Founder of People Against Violence Org, created the new concept for a vegan lifestyle show back in 2015, the idea...

On August 3rd in Hong Kong, citizens lined up to protest the 3.5 month prison sentence for a woman for assaulting a police officer with...

By Tricia D. “Science is science and politics is politics, we try not to mix the two.” I made breakfast this morning, egg and toast. My...

By Survivor's Voice Lies lies and more lies, going through this process of telling the police, waiting for charges and arrests and then...

Sitting at my desk having a listen a few old songs that have always been my favorites while reading The New York Times, the Black Eyed...

By Tricia Maria These days, power lies in the hands of those who have the courage to evoke change and that in turn is in whatever gift...

By Tricia Maria Start by doing what’s necessary; then do what’s possible; suddenly you’re doing the impossible. - Francis of Assisi I...

By Tricia Maria OUTSIDE LOOKING IN WE MERELY LEARN Why not add some action to your reaction?

By Survivor's Voice This is my first blog I’ve ever done for anyone to read at least I’ve wanted to before but it just wasn’t the right...

By Tricia Maria Originally Posted Here. I’m sharing this blog post on FindingFelicity because it speaks about a larger issue. Yes, here...