Fitness can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular...

Most people get confused when we say someone is a survivor. We hear about sexual assault survivors and domestic abuse survivors all the...

It can be tempting to turn to a greasy hamburger or a glazed doughnut to uplift your spirits when you’re upset about something. These...

When so much trauma is hidden out of sight, words are often the only things that survive as evidence. Image credit: Pexels When so much...

Do you feel like each day is the same? And you are slowly losing motivation to do even the simplest of things? That is the mundanity of...

Anxiety attacks can happen to anyone, but the causes vary greatly, making them difficult to diagnose and treat. Millions of Americans...

We at PAV, we’re always looking for ways to help people during the pandemic. We wanted to share with you this important tool. It’s called...

To our treasured members, With all the media coverage of COVID-19, a.k.a. novel coronavirus, we would personally like to assure you that...

The power of self talk is one of the top lessons our health coach division teaches its members. Guess who’s the number one person you...

Originally posted on www.nafsika.ca Sleep is a natural process, just like breathing. But as we breathe shallow, we also sleep shallow --...

When Nafsika Antypas, Founder of People Against Violence Org, created the new concept for a vegan lifestyle show back in 2015, the idea...