5 Health Benefits of the Exercise Bike
Fitness can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular...
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People Against Violence
Jul 21, 20223 min read
Mental Health Tips for Trauma Survivors
Most people get confused when we say someone is a survivor. We hear about sexual assault survivors and domestic abuse survivors all the...
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People Against Violence
May 22, 20223 min read
Eight super healthy foods that can boost your mood
It can be tempting to turn to a greasy hamburger or a glazed doughnut to uplift your spirits when you’re upset about something. These...
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Ruth Jaden
May 9, 20223 min read
4 Books About Recovering From Trauma That Can Help Your Own Healing Process
When so much trauma is hidden out of sight, words are often the only things that survive as evidence. Image credit: Pexels When so much...
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Jennifer Scott
Oct 14, 20213 min read
How to Look and Feel Your Best by Making Small Changes to Your Routine
Do you feel like each day is the same? And you are slowly losing motivation to do even the simplest of things? That is the mundanity of...
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Sophie Letts
Jul 24, 20213 min read
Anxiety Attacks Can Be Prevented With These Steps
Anxiety attacks can happen to anyone, but the causes vary greatly, making them difficult to diagnose and treat. Millions of Americans...
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Apr 22, 20201 min read
Coronavirus Anxiety Workbook
We at PAV, we’re always looking for ways to help people during the pandemic. We wanted to share with you this important tool. It’s called...
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Apr 22, 20201 min read
PAV on COVID-19
To our treasured members, With all the media coverage of COVID-19, a.k.a. novel coronavirus, we would personally like to assure you that...
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People Against Violence
Aug 22, 20181 min read
Focus on the Do's
The power of self talk is one of the top lessons our health coach division teaches its members. Guess who’s the number one person you...
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People Against Violence
Aug 13, 20183 min read
The Science Of Good Sleep: There's A Reason You're Always So Tired
Originally posted on www.nafsika.ca Sleep is a natural process, just like breathing. But as we breathe shallow, we also sleep shallow --...
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People Against Violence
Jul 27, 20182 min read
How a Vegan TV Show is Helping Bring Peace To The World
When Nafsika Antypas, Founder of People Against Violence Org, created the new concept for a vegan lifestyle show back in 2015, the idea...
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